Escaping the rat race to increase creativity, productivity and happiness

Downshifting, slow living, living in the moment – all descriptions of conscious and mindful ways of living which appear, for many, to have taken on a particular significance during the pandemic according to media reports and social media posts. So what are they? And do they describe what we have done with our lives? DownshiftingContinue reading “Escaping the rat race to increase creativity, productivity and happiness”