Tag Archives: #flow

Repetition is a key part of mindfulness, of meditation, of taking time to stop the rush and recalibrate ourselves. It appears in many ways and many forms – the regularity of the stride in running or walking (as so many will experience this weekend), the rhythmic movements of knitting, crochet and many other crafts orContinue reading “REPETITION. Boring? Essential? Meditative? The only way to tackle a challenge?”