Thanks to my family, I realise I regularly do all four of the things researchers say make us happy. Take a look to see how you’re doing. Inspired by my younger daughter Freya and her fitness commitments, including her inspirational London marathon this past week, I actively move for at least 30 minutes a day.Continue reading “Practicing happiness and koselige”
Tag Archives: #appreciation
When change is routine – it can help
Remember how quickly we all adapted to new routines during the national lockdowns? Some of us are creatures of habit, others not, but as humans, we all adopt some elements of routine which researchers identify as ways of coping more efficiently and effectively with our lives. When we cruise, for example, we now have anContinue reading “When change is routine – it can help”
Logistics, history and waters meet for us
When you know something is going to be the last for a while it takes on a special quality, a poignancy, perhaps even an importance out of all proportion. That is what we’re aware of this week, and it’s good thing, a valuable opportunity. Our last cruising time for a while has been a mixtureContinue reading “Logistics, history and waters meet for us”
Coming out makes us appreciate life
Leaving the marina, after a month of shuttling between there and bricks and mortar, to return to continuous cruising is liberating and also strangely different. We’re back living off grid, no longer connected via a 24volt shoreline to the mains. The gas hob automatic ignition no longer works, the shore light no longer operates andContinue reading “Coming out makes us appreciate life”
Happy Christmas!
This Christmas, some former UK veterans will celebrate having homes thanks to the charity we’ve donated to in lieu of sending cards. They won’t only have a home, but one that floats with all the benefits we know that brings for physical and mental health. Bringing boats that need new owners, often boats that haveContinue reading “Happy Christmas!”
Taking control can change everything
We started our week in Marple, feeling frustrated and stuck. We finish it 52 miles, 31 working locks and 1 tunnel further on, feeling positive and upbeat in one of our favourite places. Moored as we now are at Great Haywood, on the edge of the historic Shugborough Estate, we are treating ourselves to aContinue reading “Taking control can change everything”
Intergenerational learning
Holidays can be delightful opportunities to catch up with family and friends. As more hire boats appear with families on board, we left the canal last week to catch up with significant others in bricks and mortar life. Lovely as it has been, it’s also lovely to come back to our gently rocking home. PossiblyContinue reading “Intergenerational learning”
What it takes to be a real life SUPERWOMAN 💪
Inspiration comes in many forms as we discover in our lives, and what chimes with or inspires each of us at different times in our lives varies as much as we do ourselves as individuals. For me this week, this hot week has brought starkly the awareness of how much we are inspired by oneContinue reading “What it takes to be a real life SUPERWOMAN 💪”
Probation – for us and a new crewmate
It’s 5 months since our gorgeous cocker spaniel Cola left us, and they have been long, often lonely months without him, for me at least. We had 15 years together, and he was a brilliant family dog. Non dog lovers may struggle to understand so I shall try and spell out how it has felt.Continue reading “Probation – for us and a new crewmate”
Complete – appreciate – but dynamism demands we look ahead, not back
A massive thank you from me this week to every generous sponsor whose input willed me on and helps the incredible charity MIND to support individuals with mental health issues, mild and major, and their families. We all need to feel good about being here on this earth, about being us and any work thatContinue reading “Complete – appreciate – but dynamism demands we look ahead, not back”
Pickingupducks 