Give, give up & give time to feel good

This weekend in London,  50,000 of the 500,000 runners who applied will run the 26.2 miles of the London Marathon. It will be the culmination of hundreds of hours of training for each runner, many long, lonely cold, and wet hours through the winter, getting their minds and bodies ready for this moment. Since itContinue reading “Give, give up & give time to feel good”

Complete – appreciate – but dynamism demands we look ahead, not back

 A massive thank you from me this week to every generous sponsor whose input willed me on and helps the incredible charity MIND to support individuals with mental health issues, mild and major, and their families. We all need to feel good about being here on this earth, about being us and any work thatContinue reading “Complete – appreciate – but dynamism demands we look ahead, not back”

Comfort zone 0: Benefit immense (apparently)

History tells when the Athenians learned the Persians had landed at Marathon en route to attack Athens in 490 BC, a messenger ran to Sparta for help. This first ‘marathon runner’ covered 260 kilometres of rugged terrain in less than two days! A runner (probably the same poor chap) subsequently ran from Marathon to AthensContinue reading “Comfort zone 0: Benefit immense (apparently)”