This weekend in London, 50,000 of the 500,000 runners who applied will run the 26.2 miles of the London Marathon. It will be the culmination of hundreds of hours of training for each runner, many long, lonely cold, and wet hours through the winter, getting their minds and bodies ready for this moment. Since itContinue reading “Give, give up & give time to feel good”
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Crisis? It really is an opportunity!
A new year is here that appears for most to herald times at least as difficult and uncertain as its predecessor. That is stressful situation and just adds to the pressures many were already facing as 2021 ended. Wellbeing and mindfulness increases our resilience to stress, our ability to cope with whatever life, work, colleagues,Continue reading “Crisis? It really is an opportunity!”
Pickingupducks 