This week, after months of trying, we completed our journey down the Rochdale Canal. It was the only one of the three trans-Pennine canals we had yet to navigate. It has been a passage that has taught us much about the benefits of physical effort, determination, and making up our ownminds, making our own decisions.Continue reading “Make your own choices”
Tag Archives: selfauthorship
4Cs for better mental health
It’s been a rollercoaster Mental Health Week for us, and one which has led me to reflect on the 4Cs – choice, control , consideration and compassion. Armed with these we can try to make life easier for ourselves and just as importantly, make life easier for those with whom we live and work. ChoiceContinue reading “4Cs for better mental health”
Pickingupducks 