Free food and well-being

There is little as rewarding for mind and body as a foraging stroll, ideally for me with a dog, along towpath hedgerows. This year despite the drought, many fruits are early and so plentiful boughs are groaning under the weight and sweet scents accompany every walk. Gleams of orange, red and purply black signal ripenessContinue reading “Free food and well-being”

Going for a festive make or break?

This is the run-up to Christmas in our family – four birthdays in rapid succession, then barely a pause before the festive season presents take over our thoughts. It is a time that, for many, can literally make or break how they manage financially for the next 6 months, at least. Black Friday, that AmericanContinue reading “Going for a festive make or break?”

Give, give up & give time to feel good

This weekend in London,  50,000 of the 500,000 runners who applied will run the 26.2 miles of the London Marathon. It will be the culmination of hundreds of hours of training for each runner, many long, lonely cold, and wet hours through the winter, getting their minds and bodies ready for this moment. Since itContinue reading “Give, give up & give time to feel good”

Happy Christmas!

This Christmas, some former UK veterans will celebrate having homes thanks to the charity we’ve donated to in lieu of sending cards. They won’t only have a home, but one that floats with all the benefits we know that brings for physical and mental health. Bringing boats that need new owners, often boats that haveContinue reading “Happy Christmas!”