Comedian Chris McCausland got us thinking this week that we all really could benefit from making more of an effort at living (that doesn’t mean doing something big like say ballroom dancing, although if that’s your thing – dance away – Voltaire would approve!). An antidote to pretension at the Hay Festival, where we sawContinue reading “We all need to put more effort in”
Tag Archives: mentalhealth
Want a win win win win situation? (and probably more wins too)
“volunteer (vɒləntɪəʳ) (countable noun) A volunteer is someone who does work without being paid for it, because they want to do it.” We’ve had 3 win win days this week – wins for us, wins for the environment and wins (we hope) for Canal and River Trust, the charity that looks after most of the inland waterways we travelContinue reading “Want a win win win win situation? (and probably more wins too)”
Just one thing – a late arrangement of learning
The sadly suddenly late Dr Michael Mosley in his recent series just one thing looked at the value of learning a new skill. Researchers from Herriot Watt University said activities that involve a combination of physical, mental, and social elements seem to be particularly beneficial. So they advised finding something that fits you as anContinue reading “Just one thing – a late arrangement of learning”
Complete – appreciate – but dynamism demands we look ahead, not back
A massive thank you from me this week to every generous sponsor whose input willed me on and helps the incredible charity MIND to support individuals with mental health issues, mild and major, and their families. We all need to feel good about being here on this earth, about being us and any work thatContinue reading “Complete – appreciate – but dynamism demands we look ahead, not back”
Leaving home
How do you leave your home for the holidays? Empty the fridge, check doors and windows are closed, pull the front door shut, turn the key in the lock, perhaps even set a burglar alarm, and head off. Similarly how do you leave the office for a break? Put up an out-of-office email, log outContinue reading “Leaving home”
Comfort zone 0: Benefit immense (apparently)
History tells when the Athenians learned the Persians had landed at Marathon en route to attack Athens in 490 BC, a messenger ran to Sparta for help. This first ‘marathon runner’ covered 260 kilometres of rugged terrain in less than two days! A runner (probably the same poor chap) subsequently ran from Marathon to AthensContinue reading “Comfort zone 0: Benefit immense (apparently)”
4Cs for better mental health
It’s been a rollercoaster Mental Health Week for us, and one which has led me to reflect on the 4Cs – choice, control , consideration and compassion. Armed with these we can try to make life easier for ourselves and just as importantly, make life easier for those with whom we live and work. ChoiceContinue reading “4Cs for better mental health”
Pickingupducks 